Welcome to our Pregnancy Yoga class, a nurturing and supportive space designed specifically for expectant mothers. This gentle practice focuses on promoting physical comfort, emotional well-being, and connection with your growing baby.

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In each session, you'll engage in safe, tailored poses that help relieve common pregnancy discomforts, improve flexibility, and strengthen your body in preparation for labour. You'll also learn breathing techniques and relaxation exercises to help manage stress and cultivate mindfulness.

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Our experienced instructors will guide you through modifications and adaptations suitable for all stages of pregnancy, ensuring a safe and empowering experience. Join us to embrace this beautiful journey, connect with other mothers, and celebrate the transformative power of your body. Leave feeling rejuvenated, centred, and more connected to yourself and your baby!